The outcome of this module is to deliver to the student the necessary knowledge to train an athlete at every level of fitness and for any sports performance. Scientific informations are organized and delivered in a generalized way to find specific application. In particular, the module of Methodology has the purpose to transfer to the student the training methodologies and the effects related to them, so that the student can understand how to indivualize the workloads according to the state of training and the "motor history" .