TEORIA E METODOLOGIA DELL'ALLENAMENTO

10 CFU - 1° Semester

GIOVANNI SCARDILLI - Module TEORIA DELL'ALLENAMENTO - M-EDF/01 - 5 CFU
MARIO MANIACI - Module Training Methodology - M-EDF/01 - 5 CFU

Learning Objectives

TEORIA DELL'ALLENAMENTO
To know the theoretical principles on which the practice of physical activities is based.

To know the adaptations induced by the training of the various motor skills.

The use the theoretical principles to organize training programs.

To know training methods, means and contents.
Training Methodology
The outcome of this module is to deliver to the student the necessary knowledge to train an athlete at every level of fitness and for any sports performance. Scientific informations are organized and delivered in a generalized way to find specific application. In particular, the module of Methodology has the purpose to transfer to the student the training methodologies and the effects related to them, so that the student can understand how to indivualize the workloads according to the state of training and the "motor history" .

TEORIA DELL'ALLENAMENTO
Frontal lessons.
Training Methodology
Students will mostly learn in class. They will take personal notes and will be also able to have a copy of the slides used in class. They also will attend practice sessions to learn how to apply the method during a training or a team workout.

TEORIA DELL'ALLENAMENTO
The theory of training. The motor system and its components. Biological principles of training. Methodological principles. Training methods and goals. Conditional and coordinative skills.
Training Methodology
ENERGY SYSTEMS - Overview

MUSCLE MACHINES and LEVERS - Definition of levers, identification in the human context, Application of levers in muscle building machines. Analysis of the different muscle building machines. Analysis of the practical use of the muscle-building machines and the correct execution of the main exercises through the muscle-building machines.

HYPERTROPHY - Analysis of the processes that induce hypertrophy and of the modern theories related to it

BODY SCHEME - Definition and analysis of basic exercises to develop a motor pattern in the sensitive phase of developmental age

MOTOR SKILLS - Definition and analysis of training methodologies aimed at developing motor skills

ABILITIES

MOTION CONTROL - Analysis of motion control systems

TEORIA DELL'ALLENAMENTO
- Weineck,J., L’Allenamento ottimale, 2ª ed., Perugia, Calzetti e Mariucci, 2009.
- D. Martin, K. Carl, K.Lehenertz, Manuale di teoria dell'allenamento, Roma, Società Stampa Sportiva, 1993.
Training Methodology
- In class powerpoint presentations
- Fondamenti dell’ allenamento sportivo. R Manno, Zanichelli Editore

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